BowFlex SelectTech Dumbbells Review (2026): Results Series Specs, Pros and Cons
Our BowFlex SelectTech review covers the Results Series dial dumbbells: range, build, strengths, drawbacks and alternatives.
By Jordan Hayes
Updated November 5, 2026
BowFlex SelectTech is one of the best-known dial adjustable dumbbell lines. If you searched for the SelectTech 552, note that the Amazon listing available to us is the BowFlex Results Series SelectTech, which is the model this review covers; confirm model details with BowFlex before you buy.
The Short Verdict
The Results Series SelectTech is a convenient dial dumbbell that adjusts from 5 to 52.5 lb per dumbbell and replaces 15 separate weights. It suits home lifters who change weights often and train up to around 50 lb per hand; the trade-offs are its long shape and that dial dumbbells are not made to be dropped.
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Safety note: this guide is general product information, not medical or fitness advice. Talk with a doctor before starting a new exercise routine, and follow each manufacturer’s weight limit and setup instructions. See our health and safety policy.
BowFlex Results Series SelectTech Dumbbells
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Key Specifications
| Spec | Listed Value |
|---|---|
| Range per dumbbell | 5 to 52.5 lb |
| Adjustment | Dials on each end |
| Replaces | 15 separate weights |
| Build | Metal plates, locking system, plastic and rubber parts |
| Included | Storage trays; 2 months of JRNY app |
| Average rating | 4.8 out of 5 at review time |
Specifications come from the Amazon listing at the time of our review. Prices change often, so check the listing for the current price.
What Stands Out
- Fast dial adjustment between settings.
- Metal plates and a locking system per the listing.
- Storage trays included.
- High average rating from verified owners.
Drawbacks to Consider
- Long shape stays the same at light settings, which can feel bulky.
- Not designed for dropping.
- Tops out at 52.5 lb per hand.
How It Compares
In our best adjustable dumbbells guide, the CAP ADJUSTABELL uses a rotating handle and comes in several sizes, and the PowerBlock Elite EXP is a shorter block design that can be expanded to 70 or 90 lb.
If you need more than 52.5 lb, see our heavy adjustable dumbbells; for a lighter set, see our beginner picks.
Who Should Buy It
- Home lifters who switch weights often during a workout.
- People training up to about 50 lb per hand.
Who Should Skip It
- Lifters who need more than 52.5 lb.
- Anyone who wants a compact shape or plans to drop weights.
How We Reviewed It
This review is based on the manufacturer’s published specifications, the product listing and its average verified owner rating, compared with similar products in our guides. We do not conduct our own product trials. The CGG Score on the card is calculated from the average Amazon rating with the formula on our How We Review page. We may earn a commission from purchases, which does not affect our verdict; see our affiliate disclosure.
Frequently Asked Questions
How heavy do BowFlex SelectTech Results Series dumbbells go?
The listing gives 5 to 52.5 lb per dumbbell.
Is this the SelectTech 552?
This review covers the Results Series SelectTech listing on Amazon. Check BowFlex’s product information to compare it with the 552.
Can you drop SelectTech dumbbells?
Dial dumbbells are generally not designed to be dropped. Follow BowFlex’s guidance.
About the author
Jordan Hayes is an editor at CompactGymGuide covering home gym equipment for small spaces, from folding cardio machines to adjustable weights. He researches product specifications, manufacturer documentation, and verified owner feedback to build practical buying guides for people who train at home.